My answer to the above question is a resounding YES!!!!

I am not a doctor, therefore, none of the information contained here is to be considered medical advice. I have spent countless hours studying and reading about nutrition and supplements and am constantly learning, so I can provide solid, factual information for my family, friends and clients.  You must do your own research to determine what is right for you, and seek the advice of a medical professional before starting any health regimen. 

Being a cancer Survivor, I consider diet and nutrition to be the key to health and well being!

If you eat the Standard American Diet (SAD), it is highly likely that you are deficient in many nutrients that are essential for good health. Even if you stay away from fast food and processed foods, chances are that you will still not get all the nutrients you need no matter how well you eat. There have been studies conducted indicating that fruits and vegetables we eat today are not as nutritious as the same fruits and vegetables from 50 Years ago. There is a significant decrease in nutritional value! See the link below.

https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

So, what vitamins and minerals do we need to use? Well, here is the short list:  

• The most common nutrient deficiencies are Vitamin D, omega-3s, magnesium, vitamins A, E and B12, iodine, calcium, iron and zinc

For in depth info about the above list, read this article from Dr. Mercola.

https://takecontrol.substack.com/p/10-common-nutrient-deficiencies

Now, just because we are likely to be deficient in the vitamins and minerals in the list above, that doesn't mean you should go buy them  and start taking them until you do some research and find out if you are deficient. Even if you do need some of them, proper dosing is absolutely essential. Some of these minerals and vitamins can have serious and damaging effects if not taken properly.

Don't forget, a good diet is essential to maintaining your health! Avoid eating pesticide and chemical saturated foods by buying as much organic as you can. Use the EWG buying guide when possible. https://www.ewg.org/foodnews/  

If you are going to take Vitamin D be sure it is D3, the most bio-available form and be sure it is combined with K2. K 2 works with D3 to allow the body to utilize calcium for proper bone building. I have been using an excellent product from Sports Research. It is Non GMO in a base of Organic Coconut Oil.

Read these articles:

https://www.healthcentral.com/condition/osteoporosis/osteoporosis-vitamin-d-vitamin-k

https://www.progressivehealth.com/use-vitamin-k-and-vitamin-d-for-healthy-bones.htm

Peer reviewed studies:

https://pubmed.ncbi.nlm.nih.gov/11180916/

https://pubmed.ncbi.nlm.nih.gov/14529146/

Unfortunately, magnesium insufficiency or deficiency are extremely common around the world. According to 2011 data, 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet 

Magnesium is involved in more than 600 different biochemical reactions in your body.  As the fourth most abundant mineral in your body and the second most common intra-cellular cation or positively charged ion (after potassium), magnesium is required for the healthy function of most cells in your body, especially your heart, kidneys and muscles. 

To learn more read this: https://www.consumerreports.org/health/health-benefits-of-magnesium-a7642657625/

And this:

https://www.healthline.com/nutrition/magnesium-benefits#10.-May-support-better-sleep

 Magnesium is essential for proper muscle function, heart health, brain health and many other bodily functions.                               Magnesium L-Threonate, Citrate, Glycinate and Orotate are readily absorbed and a liquid Magnesium Supplement called Re-Mag are the ones I prefer, since they seem to cause fewer intestinal issues. Re-Mag is one of several excellent products formulated by Dr. Caroline Dean.

I take it daily, in the form of Krill Oil!

https://www.webmd.com/diet/health-benefits-krill-oil webmd.com › diet & weight management › reference 

 There are three kinds of omega 3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Krill and fish oils contain EPA and DHA. Fish oil contains more omega-3s than krill oil. Krill oil, on the other hand, has the advantage of having a lot of phospholipids, which help your body better absorb omega-3s 

This is an excerpt from an article at mercola.com  I highly recommend this web site for info about many health related topics.

"Omega-3 ranks among the most important essential nutrients out there today. In 2008, the American Journal of Clinical Nutrition published three studies investigating the role of EPA and DHA omega-3 fatty acids in elderly populations.

Low concentrations of EPA and DHA resulted in an increased risk of death from all causes, as well as accelerated cognitive decline. The studies also suggest that a higher intake of omega-3s may bring certain health benefits that short-term supplementation cannot give."   

For more info:

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

Turmeric is proving to be one of the most beneficial of all supplements you can take. The following, is a must read link to a scientific review of numerous published studies of Turmeric and it's most active compound, Curcumin.

https://journals.lww.com/nutritiontodayonline/fulltext/2020/01000/turmeric__potential_health_benefits.9.aspx

With all the negative information that has surfaced recently about over the counter pain remedies, it might be a good idea to look for an alternative. Here's research from PubMed:

Harald E Vonkeman 1, Mart A F J van de LaarAffiliations expand

• PMID: 18823646
• DOI: 10.1016/j.semarthrit.2008.08.001

Objectives: To discuss nonsteroidal anti-inflammatory drugs (NSAIDs), their history, development, mode of action, toxicities, strategies for the prevention of toxicity, and future developments.

Methods: Medline search for articles published up to 2007, using the keywords acetylsalicylic acid, aspirin, NSAIDs, cyclooxygenase 2, adverse effects, ulcer, and cardiovascular.

Results: NSAIDs are 1 of the oldest, most successful drugs known to modern medicine. They are effective for alleviating pain, fever, and inflammation by inhibiting prostaglandin synthesis. Aspirin, by its irreversible inhibition of blood platelet function, is also effective in the prevention of cardiovascular disease. NSAIDs may cause gastrointestinal ulcers, serious cardiovascular events, hypertension, acute renal failure, and worsening of preexisting heart failure. These adverse effects may be prevented by limiting NSAID dosage and duration and by performing individual risk assessments and treating patients accordingly. Those at risk for gastroduodenal ulcers may be treated with concomitant proton-pump inhibitors, misoprostol and/or COX-2 selective NSAIDs. Those at risk for cardiovascular events may be treated with naproxen and a proton-pump inhibitor or misoprostol, but should best avoid NSAID use altogether.

Conclusions: Physicians should always prescribe the lowest effective dose for the shortest possible time and must take into account both the gastrointestinal and the cardiovascular risks of individual patients when prescribing NSAIDs.

 The following links point out some of the adverse reactions caused by these over the counter medications.

http://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives

http://www.greenmedinfo.com/blog/5-steps-heal-leaky-gut-ibuprofen

http://www.greenmedinfo.com/blog/problem-painkillers

http://www.greenmedinfo.com/article/nsaids-may-contribute-necrotising-fascilitis-and-dermal-linfections

The good news is that research is indicating that Turmeric and an active compound derived from it, Curcumin, are effective anti-inflamatory agents. See links below.

http://www.greenmedinfo.com/article/curcuminoids-supplements-may-be-safe-and-effective-strategy-improve-pain-sever

https://articles.mercola.com/sites/articles/archive/2011/01/31/curcumin-relieves-pain-and-inflammation-for-osteoarthritis-patients.aspx

Turmeric does have some possible side effects When taken in very large doses for a long time. From WebMD :

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.

When applied to the skin: Turmeric is likely safe. It is possibly safe when turmeric is applied inside the mouth as a mouthwash.

When applied into the rectum: Turmeric is possibly safe when used as an enema.

Pregnancy: Turmeric is commonly used in small amounts as a spice in foods. But it's likely unsafe to use larger amounts of turmeric as a medicine during pregnancy. It might cause a menstrual period or stimulate the uterus, putting the pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant.

Breast-feeding: Turmeric is commonly used in small amounts as a spice in foods. But there isn't enough reliable information to know if turmeric is safe to use in medicinal amounts during breast-feeding. Stay on the safe side and avoid use.

Gallbladder problems: Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.

Infertility: Turmeric might lower testosterone levels and decrease sperm movement. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.

Liver disease: There is some concern that turmeric can damage the liver, especially in people who have liver disease. Don't use turmeric if you have liver problems.

Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.
 

This is an absolutely essential vitamin, of which most of us are at risk of not getting adequate amounts in our diets.

Vitamin B-12 is available in two forms: Cyanocobalamin and Methylcobalamin. I believe you should avoid Cyanocobalamin!!! Here's what you need to know.

 Cyanocobalamin is a synthetic form of vitamin B12 that’s not found in nature.

  Unlike cyanocobalamin, methylcobalamin is a naturally occurring form of vitamin B12 that can be obtained through supplements, as well as food sources like fish, meat, eggs, and milk. 

 Each have a different molecule attached to the cobalt ion. While methylcobalamin contains a methyl group, cyanocobalamin contains a cyanide molecule. 

I would rather avoid anything that is Synthetic and related to Cyanide.

Another essential mineral. It does much more than just regulate the production of Thyroid Hormone. For some good info https://www.healthline.com/health/iodine-uses

Which Vitamin E do you need? Yes, there is more than one form of Vitamin E. Most of us are familiar with Tocopherols which is the primary constituent of most E that is sold. What you need to look for is Tocotrienols. Tocopherols are very easily obtained through diet, but Tocotrienols are more difficult to obtain.

Tocotrienols are way more effective than Tocopherols. 

For more info:

https://www.healthline.com/health/tocotrienols

https://www.youtube.com/watch?v=73ixhePSKeA

  You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.

Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.

Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.

Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.

Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.